Exercising Really Is Good for You

Exercising Really Is Good for You

If you were to ask someone for a way to stay healthy, there’s a good chance he or she would tell you to exercise. Many people believe that having a more active lifestyle is the key to staying healthy, both physically and mentally. As it turns out, these people are right. A recent study has proven this fact, at least somewhat.

Several studies have established the fact that getting some exercise in each week can increase a person’s overall mood and physical health. Exercising has been shown to alleviate, and even prevent depression. A new study that was just published in Lancet Psychiatry says that just two hours of physical activity a week is all it takes to see these kinds of results.

This new discovery makes the thought of exercising a lot easier for many people. In fact, that’s just 24 minutes a day, 5 days a week. That is much more manageable for people with very busy schedules.

Of course, as with any good thing, there is a point where it becomes too much. The study found that there is a limit to the positive gains that a person can receive from exercising. The sweet spot seems to be anywhere between 2 to 6 hours a week. The theory is that people who excessively or obsessively exercise may be suffering from mental health problems, which is why they exercise so much.

Regardless, it is safe to say that exercising is good for you. Not only does it help keep your body in shape, it can help your mind out as well. If you don’t have loads of time to devote to exercising, do not worry. If you can squeeze in around 25 minutes of any physical activity, every weekday, you will be well on you way to living a happier, healthier lifestyle.

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What Is the Best Meal of the Day?

What Is the Best Meal of the Day?

As summer comes to a close, kids are bracing for their inevitable return to school. Their days of sleeping in and relaxing will be over. In their place will be stress-filled, drowsy mornings that lead to long lectures. In the chaos of getting ready in the morning, it can be easy to forget out what is arguably the most important meal of the day.

Everyone has heard that breakfast is the most important meal, and many studies have proven that this is true. Breakfast is the first meal a person has after roughly 8 hours of fasting. In order for your body to wake up and be able to focus on anything, it needs energy. Breakfast helps refill your energy and gives you a jumpstart for the rest of the day.

Eating breakfast in the morning, which should occur sometime within the first two hours after waking up, has many benefits. It can improve memory and concentration, which is very important for kids who are heading off to a day of learning. Eating breakfast can also make us happier, so you aren’t feeling hangry, and can reduce stress. All of this can combine to mean better grades for students.

Growing children need a lot of energy to stay active, and they can get a lot of that required energy from having breakfast. It is estimated that boys between the ages of 7 and 10 should consume roughly 1970 kcals per day. Girls within the same age range should consume about 1740 kcals per day.

As hard as it can be to fit in in the early hours before school, it is important to always make time for breakfast. Doing so can put everyone in a better mood and help your kids be more attentive and prepared for the school day. If you want what is best your kids, then you should consider providing them with a good breakfast every morning.

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Know Your Rights

Know Your Rights

Inmates are people too. Regardless of the crime committed or the time left to serve on their sentence, inmates are human beings that deserve to be treated as such. Across the nation, inmates are granted basic human rights that are protected by the U.S. Constitution. Whether you are facing prosecution or you have a family member behind bars, it is important to know your rights.

These are rights protected by the U.S. Constitution that you should be aware of.

The right to humane facilities and conditions – While awaiting trial, an inmate must be housed in proper facilities and cannot be treated as guilty.
The right to be free from sexual crimes – A prisoner cannot become the victim of sexual crimes or sexual harassment. This is protected by the Prison Rape Elimination Act. This act was established to “provide for the analysis of the incidence and effects of prison rape in Federal, State, and local institutions and to provide information, resources, recommendations and funding to protect individuals from prison rape.” (Prison Rape Elimination Act, 2003). The act was also responsible for developing standards for the elimination of prison rape.
The right to be free from racial segregation – There shall be no racial segregation in prisons.
The right to express condition complaints – An inmate has the right to express their concerns about the conditions of the prison to the courts.
The right to assert their rights under the Americans with Disabilities Act – Any inmate that has a disability is entitled to their rights as outlined in the Americans with Disabilities Act.
The right to medical care and attention as needed – An inmate is entitled to medical care for long-term and short-term ailments.
The right to appropriate mental health care – An inmate is entitled to mental health care.
The right to a hearing if they are to be moved to a mental health facility – If an inmate is to be moved to a mental health facility, they are entitled to a hearing.

If you have a family member who is facing incarceration, for any length of time, be sure they are made aware of their rights as an inmate before going behind bars. We believe that no matter what, you are entitled to the rights given to you by the U.S. Constitution and want to make sure they are upheld. If you have questions about how we can help obtain your loved ones freedom through the bail bond process, give us a call today.

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Recent Breakout in Germany

Recent Breakout in Germany

People have a way of making things happen when they really want them to. This is especially true for people who feel trapped when they really want to be somewhere else. Recently, some police officers in Germany had to deal with two men who broke out of their confinement in the hopes of having fun.

This story is not quite what you would think. The two men were not incarcerated individuals who broke out of jail. No, these two escape artists actually ran away from their retirement home. The elderly gentlemen had decided they wanted to go to a heavy metal music festival and they were not going to let anyone or anything stand in their way.

The men escaped from their retirement home in Dithmarschen in northern Germany and were headed for the Wacken Open Air Festival. Wacken is a three day long, annual festival that sells around 75,000 tickets every single year. Police found the two men around 3 in the morning headed to the festival. They then escorted the pair’s taxi back to the retirement home to ensure they actually went back home. It is unknown whether or not the men had tickets to the festival.

People are always looking for ways to do what they really want to do, and this is the perfect example of this. These men were determined to not let their age, or the retirement home prevent them from having a good time. The same can be said for a person who is just arrested.

No one wants to be arrested, but before anyone tries breaking out of jail, consider getting out in a more legal method. You can post bail with Cal Bail Bonds in Lindsay. We will guide you through the bail process and make it a quick and affordable experience for you.

To learn more about Cal Bail Bonds in Lindsay, just call 559-733-2070 or click Chat With Us now.

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Who Hasn’t Bounced Through a Castle?

Who Hasn’t Bounced Through a Castle?

As a kid, we all knew that the best parties had bouncy castles. These colorful, inflatable castles were the center point of many fun parties. They allow kids to run and jump around without much fear of colliding with something hard or sharp. They are a great way for parents to wear their kids out as well.

While many of us have great memories of these air filled palaces, there are some out there who view these contraptions as dangerous. Of course, bounce castles aren’t completely safe. If the kids inside get too wild, it is only a matter of time before some collide and hurt themselves. However, that is not the worst case scenario.

There have been instances where bouncy castles were picked up by strong gusts of wind. The castle then fly away with children still inside. Nobody wants to see this, and it is a nightmare situation for any parent. All a parent can do is the castle and their child come down safely, which doesn’t always happen.

If bouncy castles are not properly maintained or setup in the correct manner, problems can occur. Recently, a bouncy castle in Gorleston, England recently exploded with kids inside. Sadly, one child did die from the incident. What’s worse, is this is not the first time something like this has happened in England or here in the US. This has since caused some of England’s political leaders to begin to call for a ban on bouncy castles in the country until their safety can be better guaranteed.

With summer here, and kids out of school for the season, it is likely that there will be more people inflating bouncy castles to celebrate. Do you think they are safe, or should the US or California think about enacting stricter safety regulations for these inflatable palaces like our friends over in England? Let us know in the comments down below.

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Calexit May Be Making a Comeback

Calexit May Be Making a Comeback

Some voters will likely remember the recent plan to separate the state of California from the rest of the nation. This plan was referred to as Calexit. The plan was to have California secede from the Union to form its own, brand new country. The plan itself was very big, and received a lot of support and criticism from all sides.

The people behind the plan have until October 17 to gather enough signatures for the proposal to be placed on the 2021 ballot. However, as that deadline fast approaches, the groups seems to be largely abandoning that effort in favor of a new one. This is largely due to the fact that they have yet to acquire even 25% of the needed voter signatures to get the measure approved. The belief is that plans like Calexit have failed in the past before due to their lack of consideration of Native Americans.

The US Census state that California is home to the largest population of Native Americans in the country. This is part of the reason why the new plan for California secession involves dividing the new California in half and calling one half the Autonomous Native Nation.

This new plan is still in the early stages of development. The Yes California group, the one backing the Calexit plan, has not yet contacted tribal leaders to get their opinions. Currently, the plan has California been split roughly down the middle with the western half being the new California and the Eastern half becoming the Autonomous Native Nation.

What do you think of this latest plan to change the shape and future of California? Would you rather have the state split into three with Cal-3, or would you rather secede altogether? Perhaps you’d prefer it if the state stayed exactly the same. Let us know in the comments.

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Life After Jail

Life After Jail

After months and months of patiently waiting, the day has finally come – your loved one is coming home! It’s been a long time in the making and you and your family couldn’t be more excited to see their face, give them a big hug, and for life to finally return to normal. Well, we hope that seeing their face and giving them a big hug will hold you over for some time because “getting back to normal” is going to take some a while.

The harsh reality of a loved one obtaining their freedom is that life isn’t going to return to normal as soon as they return home. They will go through several different emotional stages such as culture shock and depression, as well as adjusting to the stigma that is associated with having a criminal record. As a family member, we want you to be prepared for things they will face as they adjust to everyday life.

Culture Shock – As you can imagine, the world continues to evolve while your loved one is in jail. This includes all aspects of life such as technology, politics, and entertainment. Once they are released, they will need to learn new technology – things like the latest smartphone, social media, or navigating websites. As your loved one navigates the new technological, political, or entertainment industry landscape, it is important that you remain patient and answer any questions they may have.
Depression – After one is released from jail, depression is common. As liberating as it may be, it will be tough on your loved one to readjust to daily life outside of strict schedules and constant supervised routine. Furthermore, they will begin facing the stigmas and the harsh reality of trying to obtain employment with a criminal record. Your loved one may feel lost as they try to find a new purpose and value in society. It is important that you help guide them, listen to their frustrations, and remain positive.
Anger Management – One way to show authority in jail is to show aggression toward other. It is important to remind your loved ones that this kind of behavior is not acceptable outside of jail. As someone who cares about them, it’s important that you help them find other means of expressing their frustrations and controlling their anger.
Fight Addiction – If your loved one had an addiction prior to going to jail, or developed one while in jail, it may have impacted their personality. It is important to show support for them and offer outside resources such as a therapist, social work, or a doctor to help them combat their addiction and stay clean.

We know you are excited to see a loved one obtain their freedom. However, we also know that as exciting as it may be to be released from jail, you and your loved ones will face difficulties as they resume their life as a free person. It’s important to remind them of your support and be a constant source of positive influence as they adjust to life outside of jail.

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7 Tips for Preventing Wildfires

7 Tips for Preventing Wildfires

All Californians know that it is that time of year once again. Fire season is upon us. California has a tendency to have a hot, dry climate in summer. This can make it very easy for fires to break out and roar across the state. While winds may help cool us down, they only fan the flames, helping them spread farther, faster.

During this time of year it is very important that every Californian be more cautious with everything they do. One wrong move can start up a wildfire and cause thousands of dollars in damage. Nobody wants to be the one responsible for that.

The following are some tips we have gathered to help prevent wildfires in the first place.

• When setting up campfires, be sure to check local laws to make sure they are allowed in the area, and if they are, that they are kept 10 feet away from anything combustible.
• When it comes to dealing with campfires, always be sure to keep fires smaller than 3 feet wide, and only burn firewood. The fire pit should be completely surrounded by rocks and a shovel and supply of water should be kept close by incase the fire starts to get out of control.
• Fireworks are a sure fire way to start wildfires, which is why they are typically illegal to set off in most areas of California.
• Never discard a cigarette by tossing it on the ground or throwing it out of the car window. Doing so is an easy way for the smoldering cigarette butt to land in a dry patch of foliage and start a new blaze. Always discard cigarettes in ashtrays where they cannot blow away.
• Never park a vehicle on dry brush, since the heat from the exhaust can be enough to start a fire.
Be careful with lawnmowers in dry areas since they can start fires with sparks cause by their blades striking against rocks. Try to mow early in the morning when there is still moisture around.
• Never play around with fire, especially not in hot, dry, or windy conditions.

 

Fire safety is a very big deal in the state of California. Every year fire season rolls around and thousands of acres are burnt down. Sometimes people lose their homes, and in devastating instances, people lose their lives. It is important that everyone do their part to try and prevent wildfires from happening.

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You Won’t Believe the Truth From Behind the Bars

You Won’t Believe the Truth From Behind the Bars

Prisons in general seem to have a reputation, but California prisons seem to have some of the worst. However, like most hot topics, people aren’t always completely informed about the problem. People question the integrity of the jail and prison systems. Understanding the prison system in California is the first step in figuring out how to go about possibly fixing any issues.

Most prisoners in California are U.S. citizens. According to the Public Policy of California (PPIC) 81% of prisoners are U.S. citizens, and only 19% are foreign nationalities. 5% of the 19% are from Mexico. This shows that criminals don’t all come from our neighboring countries. This statistic shows that as Americans, we tend to have problems with following the laws of the land.

California’s prison population is big but it’s not the worst. California’s prison population in 2006 was 163,000 inmates. Ten years later the total prison population in California as of 2016 has increased to 1,505,400 according the Bureau of Justice Department. However, this places California 18th in the nation with some of the lowest incarceration rates. It’s expected to see a decrease in prison population as laws continue to change in California.

The incarceration statistics continue to be startling. The age of prisoners is growing as well. Meaning there are more, older prisoners (50 or older) in prison. Not only are they getting older, they’re needing more help medically. In 2016, 30% of prisoners required mental health services. They’re older and are repeat offenders, meaning that they are leaving prison and then being recommitted for more crimes. No one is ever really leaving the system.

California prison statistics aren’t common knowledge. Most people don’t think to look at the stats in regards to prisons because it doesn’t typically affect their lives. Looking at the facts is important for a person to understand what is going on in the world. By having the facts, a person will be able to make informed and educated decisions that could go on to make the world a better place.

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Did You Know This about Carpool Lanes?

Did You Know This about Carpool Lanes?

If you have ever driven on a California freeway, you’ve probably seen a carpool lane before. More recently, they have been renamed to HOV lanes, which stands for High Occupancy Vehicle Lane. These are lanes that are only accessible by vehicles that have more than one occupant in the vehicle. The idea is that by offering a clear lane for only certain vehicles, more people will be encouraged to rideshare and therefore reduce the amount of traffic on the road.

While carpool lanes may parallel and resemble other lanes on the road, they are viewed as different. They have different sets of rules to ensure that they are used properly and effectively. Breaking these rules can get a person pulled over and issued a traffic violation ticket.

One rule that some people do not realize, is that not all carpool lanes are active 24/7. Some lanes are only considered carpool lanes at set times for certain days of the week. These times usually coincide with peak traffic conditions and are often posted on the signs near the lane itself. This means that anyone can drive through the lane when it isn’t during the posted time, but during those times, only vehicles with more than one occupant can use the lane.

When a driver violates the rules of carpool line, they can face a minimum fine of $490 dollars. Repeat offenders will likely face higher fines. Depending on the location, there can also be additional fees if the local city has elected add additional fees in an effort to reduce carpool lane abuse.

Nobody likes dealing with traffic and California seems to have more than its fair share. This isn’t surprising considering that California is the most populated state in the country. However, this is not an excuse to misuse the carpool lane. If a driver wants to be able to use the carpool lane on their way to and from work, then they should find someone to rideshare with. Otherwise they could faces some hefty fines.

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